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Farro Salad with Asparagus, Red Bell Pepper, and Sun-Dried Tomato Vinaigrette
KALYN'S KITCHEN16Ingredients
50Minutes
380Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup farro (can be perlato or whole grain Farro, but perlato will cook more quickly without soaking; notice different cooking methods)
- 1 cup asparagus (sliced, stalks, slice into small pieces)
- 1 tsp. lemon juice
- 3 tsp. olive oil
- 1 red bell pepper (diced into small pieces)
- 2/3 cup sliced green onions
- 1/2 cup fresh parsley (chopped)
- salt
- ground black pepper
- 1/4 cup capers (with juice)
- 3 Tbsp. sun-dried tomatoes (minced)
- 2 Tbsp. fresh parsley (chopped)
- 2 tsp. lemon juice
- 1 tsp. dijon
- 1/4 cup red wine vinegar
- 1/2 cup olive oil
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium420mg12% |
| Protein6g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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