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Farro Risotto with Asparagus and Hazelnuts
FOOD5211Ingredients
60Minutes
810Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 cups chicken stock (could substitute vegetable, Homemade or low-sodium)
- 2 Tbsp. extra-virgin olive oil
- 3 Tbsp. butter (room temperature)
- 1/2 onion (a medium, very finely minced)
- 1 1/4 cups semi pearled farro (could substitute arborio rice or barley)
- 1/2 cup dry white wine
- sea salt (or kosher)
- 1 lb. asparagus (washed, dried, and trimmed, cut into one inch pieces)
- 3/4 cup Parmesan cheese (grated Reggiano)
- 1/2 cup hazelnuts (toasted, crushed/chopped)
- 1/4 cup chopped parsley (finely)
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories810Calories from Fat370 |
% DAILY VALUE |
Total Fat41g63% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol55mg18% |
Sodium1230mg51% |
Potassium1230mg35% |
Protein34g |
Calories from Fat370 |
% DAILY VALUE |
Total Carbohydrate81g27% |
Dietary Fiber13g52% |
Sugars13g |
Vitamin A35% |
Vitamin C25% |
Calcium35% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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