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Ingredients
US|METRIC
4 SERVINGS
- 1 cup farro (uncooked, or kumat, rinsed or soaked in cold water for one hour)
- 4 cups water
- 2 tsp. salt
- 1/4 cup extra-virgin olive oil (or as needed)
- 1/4 cup red wine vinegar (or as needed)
- ground black pepper
- salt
- 1/2 cup red onion (chopped, or more to taste)
- 1/2 cup chopped celery (or fennel)
- 1/2 cup red bell pepper (chopped)
- 1/2 cup cucumber (diced seeded)
- 2 cups tomatoes (diced seeded)
- 1 cup beans (cooked, or lentils)
- 2 Tbsp. flat-leaf parsley (chopped)
- 4 Tbsp. fresh basil (chopped, or mint)
- 2 hard-boiled eggs (chopped, for garnish, optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1440mg60% |
| Potassium640mg18% |
| Protein11g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C70% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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