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Farro & Chickpea Cakes with Avocado “Aioli” & Cherry Tomatoes
CLEAN EATING14Ingredients
80Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup semi pearled farro
- 1 1/4 avocado (peeled and pitted)
- 1/4 cup plain yogurt
- 2 cloves garlic (minced)
- 1/2 tsp. sea salt (plus additional, to taste)
- 1/2 cup chickpeas (cooked, or BPA-free-canned unsalted chickpeas, drained and rinsed)
- 3/4 cup panko bread crumbs (whole-wheat)
- 1 1/4 cups shallots (diced)
- 2 Tbsp. fresh flat leaf parsley (chopped)
- 1 1/4 tsp. ground cumin
- 2 large eggs (lightly beaten)
- 2 Tbsp. extra-virgin olive oil
- 8 butter lettuce leaves
- 1 1/2 cups cherry tomatoes (halved)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium450mg19% |
| Potassium1600mg46% |
| Protein15g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber12g48% |
| Sugars7g |
| Vitamin A250% |
| Vitamin C60% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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