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Farro Tabbouleh With Kale, Cucumber, Mint
ALL OUR WAY12Ingredients
45Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1/4 cup lemon juice (freshly squeezed)
- 1/2 tsp. balsamic vinegar
- 1/2 tsp. salt
- 1 cup farro
- 2 3/4 cups water
- 8 oz. Tuscan kale (I got mine at Trader Joe – it’s organic)
- 1/2 cup Italian parsley (chopped, stems removed)
- 4 plum tomatoes
- 1 cucumber (English, seedless)
- 6 green onions
- 6 stalks fresh mint
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium340mg14% |
Potassium840mg24% |
Protein9g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate51g17% |
Dietary Fiber9g36% |
Sugars4g |
Vitamin A200% |
Vitamin C170% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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