Farro Stir Fry with Chicken and Vegetables

PLAYIN' WITH MY FOOD
9Ingredients
25Minutes
680Calories

Ingredients

US|METRIC
  • 1 1/2 cups farro
  • 2 chicken breasts (skinless, bonless, thinly sliced)
  • 3 cups kale (finely shredded, Swiss chard, or spinach)
  • 2 eggs (lightly mixed with a fork)
  • 1 large carrot (peeled and grated)
  • 1 cup scallions (sliced, green and white parts)
  • 2 teaspoons fish sauce
  • 2 teaspoons light soy sauce (or to taste)
  • 1/2 cup canola oil
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    NutritionView More

    680Calories
    Sodium24% DV580mg
    Fat54% DV35g
    Protein73% DV37g
    Carbs21% DV62g
    Fiber40% DV10g
    Calories680Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol180mg60%
    Sodium580mg24%
    Potassium1030mg29%
    Protein37g73%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber10g40%
    Sugars2g4%
    Vitamin A150%
    Vitamin C70%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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