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Farro Spinach Salad with Apples & Honey Dijon
WINE A LITTLE COOK ALOT14Ingredients
30Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bag fresh spinach
- 1/2 cup farro
- 1/3 cup pine nuts (toasted, can substitute any nut)
- 1/2 cup shaved Parmesan (Slices)
- 1 1/2 cups apple slices (about 2 apples)
- 1/2 red onion (sliced thin)
- 1/4 cup olive oil
- 1/2 lemon
- 1 Tbsp. balsamic
- 1 Tbsp. Dijon mustard
- 1 garlic clove (minced)
- 2 Tbsp. honey
- 1 pinch salt
- 1 pinch pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium300mg13% |
| Potassium690mg20% |
| Protein11g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber7g28% |
| Sugars15g |
| Vitamin A140% |
| Vitamin C60% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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