Farro Salad with Tomatoes and Balsamic Vinegar

WEIGHT WATCHERS(1)
9Ingredients
30Minutes
230Calories

Ingredients

US|METRIC
  • 3/4 cup farro (uncooked)
  • 1/2 teaspoon table salt (for cooking farro)
  • 3 cups water
  • 2 fresh tomato (medium, diced)
  • 1/2 cup fresh parsley (coarsely chopped)
  • 3 tablespoons red onion (chopped uncooked, or diced)
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon olive oil (extra virgin)
  • 1/8 teaspoon table salt (or to taste)
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    NutritionView More

    230Calories
    Sodium22% DV520mg
    Fat9% DV6g
    Protein12% DV6g
    Carbs14% DV42g
    Fiber28% DV7g
    Calories230Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium520mg22%
    Potassium480mg14%
    Protein6g12%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber7g28%
    Sugars4g8%
    Vitamin A30%
    Vitamin C40%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Judy L. 4 years ago
    The salad was quite nice, but then I like farro. When you need to add whole grains to your diet, this is especially a nice way to go. I will definitely make it again.

    PlanShop