Farro Salad with Squid, White Beans, and Green Beans

SERIOUS EATS
11Ingredients
40Minutes
750Calories

Ingredients

US|METRIC
  • 1/2 pound green beans (preferably haricot verts, ends trimmed, cut into 1-inch pieces)
  • kosher salt
  • 1 cup farro
  • 1/2 cup olive oil
  • 1 pound squid (bodies, cleaned, cut into 1-inch rings)
  • 2 garlic cloves (medium, minced, about 2 teaspoons)
  • 1/2 teaspoon red pepper flakes
  • 15 ounces white beans (drained and rinsed)
  • 2 tablespoons juice
  • 1 lemon
  • 4 tablespoons fresh parsley (chopped)
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    NutritionView More

    750Calories
    Sodium13% DV300mg
    Fat51% DV33g
    Protein73% DV37g
    Carbs27% DV81g
    Fiber64% DV16g
    Calories750Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol300mg100%
    Sodium300mg13%
    Potassium1340mg38%
    Protein37g73%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate81g27%
    Dietary Fiber16g64%
    Sugars3g6%
    Vitamin A20%
    Vitamin C80%
    Calcium20%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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