Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
8Ingredients
10Minutes
500Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
2 SERVINGS
- 1 cup farro (COOKED)
- 1 can sardines (in olive oil, chopped up)
- 2 Tbsp. red onion (chopped)
- 3/4 cup kale (chopped)
- lemon juice (Big Squish of)
- 1 tsp. extra-virgin olive oil
- salt
- pepper
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium760mg22% |
| Protein15g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate106g35% |
| Dietary Fiber18g72% |
| Sugars<1g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(1)
Danielle 8 years ago
This salad is sooo good! I added a little more kale than the recipe calls for, but otherwise it's perfect. I made this for my lunch for the week and it held up great. Salads that stay fresh for the whole week are hard to find.