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Farro Salad with Beets and their Tops
FEASTING AT HOME13Ingredients
50Minutes
420Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 beets (medium, and their tops, or substitute 1 bunch lacinato kale for the beet greens)
- 2 cups farro (cooked)
- 1 Tbsp. olive oil
- 1 shallot (or 1/4 of a red onion, diced)
- 2 cloves garlic (finely minced)
- 1/4 cup basil (cut into ribbons)
- 1/2 cup toasted nuts (– hazelnuts, crushed, pine nuts, walnuts.)
- 3 Tbsp. olive oil
- 1 1/2 Tbsp. balsamic vinegar
- 1/4 cup pecorino (grated or shaved, optional, or use goat cheese)
- salt
- pepper
- sunflower sprouts (optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium210mg9% |
| Potassium550mg16% |
| Protein11g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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