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Farro Salad w/ Spicy Chickpeas + Sumac Vinaigrette
THE GREEN LIFE20Ingredients
80Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup farro
- 1 1/2 cups cherry tomatoes (halved)
- 1 cup cucumber (chopped, about 2 small cucumbers)
- 1 cup red bell pepper (chopped, about 1 small)
- 1 cup red grapes (halved)
- 5 leaves (romaine, finely chopped)
- 1/4 cup fresh parsley (packed chopped)
- 3 Tbsp. chopped fresh mint (packed)
- 1 1/2 cups chickpeas (cooked, or one 15 oz. can, drained and rinsed)
- 1/2 Tbsp. oil (high-heat, like avocado or grapeseed oil)
- 1 tsp. smoked paprika
- 1 tsp. chili powder
- 1/4 tsp. sea salt
- 1/4 cup virgin olive oil (extra-)
- 2 Tbsp. red wine vinegar
- 1 Tbsp. lemon juice
- 1 1/2 tsp. sumac
- 1 tsp. raw honey (or maple syrup if vegan)
- 1 garlic cloves (small, minced)
- 1 pinch sea salt
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium700mg20% |
| Protein11g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C110% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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