Farro Salad with Creamy Vidalia Poppyseed Dressing Recipe | Yummly

Farro Salad With Creamy Vidalia Poppyseed Dressing

HEALTHY. DELICIOUS.
14Ingredients
40Minutes
250Calories
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Ingredients

US|METRIC
  • 1/2 cup grapeseed oil
  • 1/3 cup apple cider vinegar
  • 2 tablespoons Dijon mustard
  • 1 vidalia onion (chopped)
  • 2 tablespoons poppy seeds
  • salt
  • pepper
  • grapeseed oil (for frying)
  • 1/2 vidalia onion (sliced)
  • 1 cup farro
  • 2 cups water
  • 1 cup arugula
  • 1 peach (cut into a ¼-inch dice)
  • 1 cucumber (cut into a ¼-inch dice)
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    NutritionView More

    250Calories
    Sodium4% DV105mg
    Fat25% DV16g
    Protein8% DV4g
    Carbs9% DV26g
    Fiber20% DV5g
    Calories250Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium105mg4%
    Potassium280mg8%
    Protein4g8%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A4%
    Vitamin C8%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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