Farro Risotto with Wild Mushrooms and Asparagus

CRAVING SOMETHING HEALTHY
10Ingredients
45Minutes
470Calories

Ingredients

US|METRIC
  • 1 1/2 cups farro
  • 5 cups low sodium vegetable broth (divided)
  • 2 shallots (medium, diced)
  • 2 tablespoons olive oil
  • 1/4 cup dry white wine
  • 1/2 ounce dried porcini mushrooms
  • 1 cup hot water
  • 1 cup mushrooms (cremini, baby bella, chopped)
  • 1 pound asparagus (thin, tough ends snapped off, and cut into 1-inch pieces)
  • 1/2 cup grated Parmesan cheese
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    NutritionView More

    470Calories
    Sodium16% DV380mg
    Fat18% DV12g
    Protein35% DV18g
    Carbs26% DV77g
    Fiber52% DV13g
    Calories470Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium380mg16%
    Potassium1010mg29%
    Protein18g35%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate77g26%
    Dietary Fiber13g52%
    Sugars6g12%
    Vitamin A30%
    Vitamin C20%
    Calcium25%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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