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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup white wine
- 1 celery ribs (Small Dice)
- 1 carrots (Peeled, Small Dice)
- onion (1 Sm., Small Dice)
- 2 garlic cloves (Minced)
- 3 cups vegetable stock
- 2 Tbsp. parsley (Fresh Minced)
- 1 bunch red russian kale
- 8 oz. oyster mushrooms
- 2 sprigs rosemary
- 1 Tbsp. butter
- 2 Tbsp. olive oil
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Directions
- Small dice the onion, carrot, and celery. Sweat with 2 Tbls olive oil on medium-high for 5 minutes then add garlic.
- While vegetables are sweating, heat up your stock.
- Add pearled farro and toast for 5 minutes. Be sure that there is enough fat left in the pan to coat the farro.
NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium750mg31% |
| Potassium360mg10% |
| Protein2g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C8% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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