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Ingredients
US|METRIC
7 SERVINGS
- 1 cup farro (or Wheat Berries *See Note for GF Option)
- 3 1/2 cups water
- 1/4 tsp. sea salt
- 1/2 cup walnuts
- 6 oz. green olives (California, canned, drained and pitted, I buy pre-pitted)
- 1/4 cup flat leaf parsley (rough chopped)
- 1 bunch lacinato kale (about 15 stems)
- 1/2 cup feta (crumbled or diced, optional)
- Ground Pepper to taste (to taste)
- 2 Tbsp. olive oil (I use California Olive Ranch)
- 1 tsp. orange zested (Small, about 1)
- 1 tsp. lemon zested (about 1)
- 2 Tbsp. orange juice (Fresh-Squeezed, 1 small orange, I used a mandarine)
- 1 Tbsp. lemon juice (Fresh-Squeezed, about 1/2 a lemon)
- 1 tsp. stone ground mustard
- 1/4 tsp. sea salt
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium680mg28% |
| Potassium220mg6% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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