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Kara Finley: "Really good for a light meal. We made kale chips…" Read More
12Ingredients
20Minutes
610Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 1/2 cups farro (cooked, or other whole grain- quinoa, rice, barley, wheat berries)
- 2 handfuls lacinato kale (chopped, or sub baby kale)
- 4 figs (halved or sliced)
- 2 Tbsp. toasted walnuts (crushed, or sub almonds, pumpkin seeds, hazelnuts, pecans)
- 2 oz. goat cheese (aged or crumbled)
- 1 tsp. hemp seeds (optional)
- 2 Tbsp. olive oil
- 2 Tbsp. balsamic
- 2 tsp. maple syrup
- 1 tsp. whole grain mustard
- 1/2 tsp. kosher salt
- 1/4 tsp. pepper
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium500mg21% |
| Potassium730mg21% |
| Protein19g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber14g56% |
| Sugars15g |
| Vitamin A80% |
| Vitamin C45% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kara Finley 3 years ago
Really good for a light meal. We made kale chips instead of the raw kale. Only complaint is it verges on being too sweet with the sauce.