Farro Black Beans Mexican Bowl [Vegan]

ONE GREEN PLANET
16Ingredients
25Minutes
570Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 teaspoon chopped garlic
  • 2 teaspoons oregano
  • 1 cup red onions (chopped)
  • 1 cup green bell pepper (chopped)
  • 1 tablespoon jalapeno pepper (seeds removed and chopped)
  • 1 tablespoon chopped cilantro
  • 3 Roma tomatoes (blanched, peeled and mashed)
  • 1/2 teaspoon sugar
  • 1/2 cup sweet corn kernels
  • 15 ounces black beans (rinsed and drained)
  • 1 1/4 teaspoons salt
  • 1 teaspoon lime juice
  • 2 cups farro (cooked)
  • 1 cup shredded lettuce
  • 1 whole avocado (seed removed and sliced/chopped)
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    NutritionView More

    570Calories
    Sodium48% DV1160mg
    Fat20% DV13g
    Protein37% DV19g
    Carbs35% DV105g
    Fiber100% DV25g
    Calories570Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium1160mg48%
    Potassium1250mg36%
    Protein19g37%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate105g35%
    Dietary Fiber25g100%
    Sugars5g10%
    Vitamin A15%
    Vitamin C80%
    Calcium10%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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