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Description
Healthy, nutritious, low fat vegan Mexican bowl will make you feel happy and energetic.
Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 tsp. chopped garlic
- 2 tsp. oregano
- 1 cup red onions (chopped)
- 1 cup green bell pepper (chopped)
- 1 Tbsp. jalapeno pepper (seeds removed and chopped)
- 1 Tbsp. chopped cilantro
- 3 Roma tomatoes (blanched, peeled and mashed)
- 1/2 tsp. sugar
- 1/2 cup sweet corn kernels
- 15 oz. black beans (rinsed and drained)
- 1 1/4 tsp. salt
- 1 tsp. lime juice
- 2 cups farro (cooked)
- 1 cup shredded lettuce
- 1 whole avocado (seed removed and sliced/chopped)
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Directions
- Heat oil in a nonstick pan and add garlic, oregano and onions. Sauté well.
- Add green bell pepper, jalapeno, cilantro, tomatoes. Mix, cover and cook for 2 minutes.
- Add sugar, corn, black beans, salt, lime juice.
NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1160mg48% |
| Potassium1250mg36% |
| Protein19g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate105g35% |
| Dietary Fiber25g100% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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