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Farmer’s Soup with Turnips, Spinach and Butternut Squash
OVEN LOVE12Ingredients
60Minutes
390Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 1 tsp. dried thyme (or a few sprigs fresh)
- 1 butternut squash (small, peeled, seeded and chopped)
- 2 turnips (medium, peeled and chopped)
- 1 can diced tomatoes
- 4 cups chicken broth
- 1 can garbanzo beans (or white beans, rinsed and drained)
- 2 cups fresh spinach
- grated Parmesan cheese
- crusty bread
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol<5mg1% |
Sodium150mg6% |
Potassium1290mg37% |
Protein20g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate62g21% |
Dietary Fiber16g64% |
Sugars13g |
Vitamin A190% |
Vitamin C60% |
Calcium20% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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