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Farmer's Market Italian Sausage-Tortellini Soup
TWO HEALTHY KITCHENS16Ingredients
55Minutes
260Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 tsp. extra virgin olive oil
- 12 oz. sweet Italian turkey sausage (bulk, or links cut open)
- 1 1/2 cups yellow onion (chopped, about half a large onion)
- 1 1/4 cups green pepper (chopped, about 1 large, 7- to 8-ounce pepper)
- 3/4 cup chopped carrot (peeled, about 1 medium, 5- to 6-ounce carrot)
- 2 tsp. minced garlic
- 47 oz. reduced sodium beef broth (fat-free, 1 [32-ounce] carton + 1 [14.5-ounce] can)
- 15 oz. tomato sauce (with Italian herbs)
- 5.5 oz. vegetable juice (such as V8 Original)
- 2 1/2 cups zucchini (chopped, from a 12- to 13-ounce zucchini)
- 2 Tbsp. Italian seasoning (salt-free, blend)
- 19 oz. cheese tortellini (frozen, no need to thaw – see note)
- 1 1/4 cups tomato (seeded, chopped, from about 2 medium tomatoes)
- 1 cup baby spinach (chopped, about 1 to 1 1/4 ounces)
- kosher salt (to taste, about 1/2 - 1 teaspoon, optional, see note)
- Parmesan cheese (for serving, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium960mg40% |
| Potassium440mg13% |
| Protein14g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C60% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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