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Farmer's Market Creamy Polenta with Parmesan
INQUIRING CHEF7Ingredients
45Minutes
180Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. assorted vegetables (I used zuchini, tomato, pepper, and onions, but just about anything will work, although very firm vegetables like carrots may take slightly longer to cook)
- 1 Tbsp. extra-virgin olive oil
- 4 cups water
- 1 tsp. salt
- 1 cup polenta (not instant)
- 1/4 cup butter
- 3/4 cup grated Parmesan cheese
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium720mg30% |
| Potassium470mg13% |
| Protein7g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium15% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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