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Description
Countryside inspired Farmer’s Market Breakfast; this super healthy low calorie meal is a great choice for those looking to add a lot of nutrition to their morning breakfast in a deliciously warming countryside style!
Ingredients
US|METRIC
1 SERVINGS
- 2 cups okra (sliced)
- 2 eggs
- 1/2 cup water
- 1/4 red onion (thinly sliced)
- 1/2 Tbsp. butter
- 1 cup cherry tomatoes
- 1 tsp. olive oil
- salt
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Directions
- Wash the okra, cut both ends off and slice into thin rounds
- Heat the water in a small frying pan and add the okra, onion, oil, salt and pepper to taste. Let it cook for 10 mins
- Add the butter and cherry tomatoes, cook for 3 minutes
- Add the eggs, lower the temp to medium low and cook for about 2-3 minutes or until the eggs are done
NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol440mg147% |
| Sodium990mg41% |
| Potassium1280mg37% |
| Protein20g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C110% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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