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Description
Eggs fluffed up with Hellmann's mayonnaise, mixed with ham and mushrooms
Ingredients
US|METRIC
2 SERVINGS
- 4 eggs
- 2 Hellmann''s Light Mayonnaise (dollops*)
- 2 Tbsp. olive oil
- 1/2 red pepper
- 1/2 onion
- 100 grams mushrooms
- 1 tomato
- 100 grams ham
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Directions
- Cut the ingredients into cubes. Sauté them in a fry pan with the oil. When cooked,set aside.
- In a bowl, beat the eggs and whisk in the mayo. Add the vegetables into the bowl and mix well.
- Pour the mixture back into the pan and cook the omellette as usual, making sure it gets a nice golden colour on both sides.
NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol450mg150% |
| Sodium800mg33% |
| Potassium690mg20% |
| Protein24g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C90% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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