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Brenda Weiss: "This is so simple and so delicious. I made as ins…" Read More
7Ingredients
25Minutes
460Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1/2 lb. kale (or cabbage or mix)
- 6 cups water (or vegetable broth, if the broth is salted, or you like a lot of Parmesan, adjust salt below)
- 1 tsp. sea salt
- 3/4 cup polenta (cornmeal; organic recommended to insure it’s GMO-free)
- 1/2 cup grated Parmesan cheese
- 4 cloves garlic (minced or grated, or to taste)
- 1/2 cup olive oil (with extra for garnish)
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Directions
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat390 |
% DAILY VALUE |
Total Fat43g66% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol15mg5% |
Sodium1190mg50% |
Potassium460mg13% |
Protein9g |
Calories from Fat390 |
% DAILY VALUE |
Total Carbohydrate14g5% |
Dietary Fiber2g8% |
Sugars<1g |
Vitamin A240% |
Vitamin C160% |
Calcium30% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Brenda Weiss 5 years ago
This is so simple and so delicious. I made as instructed but used a 10 oz bag of kale. Wonderful with crusty bread for dunking!