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Ingredients
US|METRIC
5 SERVINGS
- 1/4 cup butter (softened)
- 1/4 cup unsweetened applesauce
- 1/2 cup white sugar
- 1/3 cup honey
- 2 Tbsp. lemon zest
- 2 cups cream of wheat
- 2 tsp. baking powder
- 1 tsp. ground cardamom
- 1 cup plain yogurt
- 4 egg whites
- 1/2 cup flaked coconut (optional)
- 1/2 cup sliced almonds (optional)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium460mg19% |
| Potassium370mg11% |
| Protein15g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate103g34% |
| Dietary Fiber6g24% |
| Sugars47g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium70% |
| Iron140% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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