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Ingredients
US|METRIC
4 SERVINGS
- 1/2 fresh basil (packed cup, with stems)
- 1/2 fresh mint (packed cup, with stems)
- 1/4 cup walnuts (toasted unsalted)
- 3 Tbsp. grated Parmesan cheese
- 1/4 tsp. fresh ground black pepper (plus additional to taste)
- 1 1/2 Tbsp. extra virgin olive oil
- 1 Tbsp. fresh lemon juice
- 8 oz. whole wheat farfalle (TRY:)
- whole wheat bow tie pasta (Hodgson Mill)
- 2 cups grape tomatoes (halved)
- 9 oz. frozen artichoke hearts (thawed and quartered)
- sea salt (to taste)
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Directions
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium310mg13% |
| Potassium410mg12% |
| Protein6g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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