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Farfalle with Greens and Buckwheat Crunch
ELLEN KANNER SOULFUL VEGAN12Ingredients
25Minutes
420Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 2 cloves garlic (minced)
- 1/2 tsp. red pepper flakes (dried, or 2 teaspoons fresh jalapeno or pepperoncino, minced)
- 1/2 cup kasha
- 13 oz. farfalle (or other small pasta shape)
- 6 Tbsp. fresh lemon juice (1 to 2 lemons)
- 1 Tbsp. lemon zest (about 1 lemon)
- 3 Tbsp. capers (rinsed)
- 4 cups greens (fresh tender, such as arugula and spinach, loosely packed)
- 1 cup cooking liquid (pasta, reserved)
- sea salt
- freshly ground pepper
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium540mg23% |
| Potassium390mg11% |
| Protein14g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C30% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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