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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. chard (leaves (from about 2 bunches, center ribs and stems removed))
- 1/2 cup parsley leaves (coarsely chopped flat-leaf)
- 1 clove garlic (coarsely chopped)
- 1/2 onion (medium, coarsely chopped)
- 2 large eggs (lightly beaten)
- 1/2 cup milk
- 1/2 cup all purpose flour
- 1 tsp. kosher salt
- 1/4 tsp. freshly ground black pepper
- vegetable oil (or olive oil, for frying)
- jam (optional)
- gooseberry (optional)
- raspberry (optional)
- apricot (or rhubarb (optional))
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol55mg18% |
| Sodium450mg19% |
| Potassium370mg11% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C50% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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