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Ingredients
US|METRIC
3 SERVINGS
- 8 oz. cod (go with the thinner sections, cut into 3" x 3" squares)
- kosher salt
- freshly ground black pepper
- vegetable oil (for frying)
- 1 cup all purpose flour
- 1/2 cup water
- 2 eggs (lightly beaten)
- 2 cups panko breadcrumbs (Japanese bread crumbs*)
- 2 brioche buns (or hamburger buns)
- tartar sauce (click for recipe, or use store-bought)
- tomato (sliced)
- lettuce (Green, shredded)
- bread and butter pickles
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol175mg58% |
| Sodium650mg27% |
| Potassium580mg17% |
| Protein29g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C15% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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