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Ingredients
US|METRIC
4 SERVINGS
- 230 grams smoked haddock
- 600 grams salmon (or white fish, or a mixture of two)
- 400 mL semi-skimmed milk
- fresh dill (Large handful chopped, or parsley)
- 850 grams potatoes
- 40 grams unsalted butter
- 40 grams plain flour
- 1 glass white wine (approx 75ml)
- 160 grams prawns (approx)
- fresh dill (Large handful chopped, or parsley)
- 150 grams frozen peas (approx, optional)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories640Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol190mg63% |
Sodium670mg28% |
Potassium1990mg57% |
Protein61g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate54g18% |
Dietary Fiber7g28% |
Sugars10g |
Vitamin A35% |
Vitamin C90% |
Calcium25% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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