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Famous Taiwanese Cuisine- Braised Minced Pork Rice (肉燥饭 或 鲁肉饭 或 卤肉饭）
GUAI SHU SHU20Ingredients
65Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams minced pork
- 6 shallots (– cut into thin pieces)
- 1 whole garlic (– cut into thin pieces)
- 3 cms ginger (skinned and cut into thin slices)
- 4 shiitake (or winter mushrooms – soaked and cut into thin slices)
- 2 Tbsp. soya sauce (light soya)
- 2 Tbsp. oyster sauce
- 1 Tbsp. sesame oil
- 1/2 cup dark soya sauce
- 1/2 cup Chinese cooking wine
- 1 star anise
- 1 cinnamon stick (optional)
- 1 tsp. 5-spice powder
- 1 rock sugar (medium size, or 5 tablespoons of castor sugar)
- 6 hard boiled eggs (shelled)
- cooked rice
- vegetables (Some green, blanched with hot water)
- daikon (Some Japanese, for Sushi preparation, optional)
- minced meat (Slow cooker for braising the)
- 3 Tbsp. corn flour (mixed with 2-3 tablespoons of water, for thickening of gravy)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol400mg133% |
| Sodium2700mg113% |
| Potassium1660mg47% |
| Protein49g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C70% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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