fortuna: "Great! I added a cup of chicken stock to make it…" Read More
13Ingredients
40Minutes
130Calories

Ingredients

US|METRIC
  • 2 teaspoons olive oil
  • 1 1/4 pounds lean ground turkey (or chicken)
  • 1 onion (medium, chopped)
  • 1 bell pepper (seeded and chopped)
  • 4 cloves garlic (chopped)
  • 1 jalapeno (chopped)
  • 14 ounces tomatoes (crushes)
  • 32 ounces tomato juice (reduced sodium spicy)
  • 1 tablespoon fresh lemon juice
  • 14 ounces black beans (rinsed and drained, navy or pinto can also be used)
  • 1 tablespoon ground cumin
  • 1/2 teaspoon cayenne pepper (or to taste)
  • 1/2 cup fresh cilantro (chopped)
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    NutritionView More

    130Calories
    Sodium7% DV170mg
    Fat7% DV4.5g
    Protein22% DV11g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories130Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol35mg12%
    Sodium170mg7%
    Potassium480mg14%
    Protein11g22%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A15%
    Vitamin C45%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    fortuna 10 months ago
    Great! I added a cup of chicken stock to make it a bit less thick. Will definitely make again!

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