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Family Style Deconstructed Stuffed Bell Pepper Bowls
COTTER CRUNCH20Ingredients
35Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 1 lb. lean ground beef (or turkey)
- 2 tsp. minced garlic
- 1 cup chopped onion
- 1 cup chopped bell pepper
- 1 tsp. red pepper flakes (or Italian seasoning)
- fine sea salt
- pepper
- 8 oz. tomato sauce (or BBQ sauce)
- 2 tsp. gluten free worcestershire sauce (or tamari)
- 3 cups cooked quinoa
- 3 cups steamed spinach (lightly)
- 1 bell pepper (sliced thin)
- cilantro (Handful of fresh torn)
- 1 green onion (chopped)
- cherry tomato (Handful of sliced)
- yogurt cheese (OPTIONAL, or sour cream, for topping)
- red pepper flakes
- hot sauce (or Tabasco, optional, for topping)
- lemon slices (for garnish, optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium520mg22% |
| Potassium1130mg32% |
| Protein30g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A70% |
| Vitamin C130% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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