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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. ground beef (organic, or turkey)
- 1 medium onion (diced small, about 1 cup)
- 3 stalks celery (diced small, about 1 cup)
- 1 green bell pepper (diced small, about 1 cup)
- 3 cloves garlic (smashed with some of the salt)
- 1 1/2 Tbsp. chili powder (to taste)
- 1/2 tsp. cumin powder
- 1/2 tsp. garlic powder
- 30 oz. kidney beans (organic, undrained)
- 15 oz. great northern white beans (organic, undrained, or a 3rd can of kidney beans)
- 6 oz. tomato paste (organic)
- 28 oz. diced tomatoes (organic)
- 15 oz. crushed tomatoes (organic)
- 1 cup chicken stock (organic)
- 1 tsp. beef base (organic)
- 1 cup water (purified)
- 3 Tbsp. sweetener (Golden Lakanto zero-cal, or organic coconut palm flower sugar, replaces brown sugar)
- 2 tsp. sea salt (or BioSalt, to taste)
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat14g70% |
| Trans Fat2.5g |
| Cholesterol155mg52% |
| Sodium2030mg85% |
| Potassium2970mg85% |
| Protein71g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber16g64% |
| Sugars28g |
| Vitamin A80% |
| Vitamin C250% |
| Calcium25% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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