Family-Friendly Weight-Watcher Friendly Summer Menu Plan 8/19/12 | SugarFreeMom.com Recipe | Yummly

Family-Friendly Weight-Watcher Friendly Summer Menu Plan 8/19/12 | SugarFreeMom.com

SUGAR-FREE MOM
5Ingredients
35Minutes
190Calories

Ingredients

US|METRIC
  • 4 teaspoons olive oil (divided in 2)
  • 12 cups fresh spinach (divided in 2)
  • 2 teaspoons minced garlic
  • 1 cup shredded cheese (choice, I used a low fat mozzarella*)
  • 6 eggs
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    NutritionView More

    190Calories
    Sodium10% DV240mg
    Fat22% DV14g
    Protein25% DV13g
    Carbs1% DV3g
    Fiber4% DV1g
    Calories190Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol230mg77%
    Sodium240mg10%
    Potassium420mg12%
    Protein13g25%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A120%
    Vitamin C30%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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