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Ingredients
US|METRIC
4 SERVINGS
- 4 potatoes (medium, scrubbed clean but not peeled)
- 50 grams butter
- 1 Tbsp. olive oil
- 1 leek (washed then finely sliced)
- 1 cup white wine (it doesn’t need to be an expensive one)
- 1/4 cup water
- heavy cream (150ml/5 oz thickened)
- 1 cup frozen peas
- 750 grams seafood (your choice, ensure there are no bones or shell)
- black pepper (to season)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium135mg6% |
| Potassium1040mg30% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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