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Ingredients
US|METRIC
4 SERVINGS
- 1 sweet potato (medium, peeled and sliced into bite-sized chunks)
- 2 cups sliced carrots (about 6 large carrots)
- 1 Tbsp. maple syrup
- 2 Tbsp. olive oil (divided)
- 1 1/2 cups dry quinoa (rinsed well and drained)
- 1 pinch sea salt (and black pepper x 2)
- 16 oz. Brussels sprouts (trimmed and halved)
- 1 1/2 Tbsp. Dijon mustard
- 4 oz. baby spinach (roughly chopped)
- chopped parsley
- sauce
- 1/2 cup Tahini
- 1 lemon (juiced)
- 3 Tbsp. maple syrup
- 3 Tbsp. Dijon mustard
- 3 Tbsp. water (for thinning, optional)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium340mg14% |
| Potassium1610mg46% |
| Protein23g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber18g72% |
| Sugars22g |
| Vitamin A360% |
| Vitamin C220% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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