Fall Vegetable Curry Recipe | Yummly
13Ingredients
30Minutes
290Calories
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Ingredients

US|METRIC
  • 2 teaspoons coconut oil
  • 1 cup garbanzo beans
  • 1 cup sweet potato (peeled and diced)
  • 1 cup pumpkin (sweet, peeled and diced)
  • 1 cup parsnip (root, peeled and diced)
  • 1 cup green beans (cut into one inch pieces)
  • 1 cup vegetable stock
  • 1/2 yellow onion (thinly sliced)
  • 1 tablespoon Madras curry powder (blend)
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon red pepper flakes
  • 1/2 teaspoon salt
  • fresh cilantro (for garnish)
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    NutritionView More

    290Calories
    Sodium24% DV570mg
    Fat9% DV6g
    Protein24% DV12g
    Carbs17% DV52g
    Fiber52% DV13g
    Calories290Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium570mg24%
    Potassium990mg28%
    Protein12g24%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber13g52%
    Sugars11g22%
    Vitamin A200%
    Vitamin C30%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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