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Ingredients
US|METRIC
4 SERVINGS
- 1 diced onion
- 3 cups vegetables (available)
- olive oil (2 tbsp)
- vegan yogurt (one cup)
- panko (one cup, Panko is also known as Japanese breadcrumbs)
- salt (to taste)
- cheddar cheese (Grated, one cup)
- pepper (half tsp)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium280mg12% |
| Potassium340mg10% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars1g |
| Vitamin A130% |
| Vitamin C25% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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