Fall Superfood Salad Recipe | Yummly

Fall Superfood Salad

HUMMUSAPIEN
16Ingredients
45Minutes
310Calories

Ingredients

US|METRIC
  • 1/2 butternut squash (cubed)
  • 1 tablespoon coconut oil (melted)
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon sea salt
  • 5 ounces baby kale
  • 1 pomegranate (de-seeded)
  • 1/2 cup chopped pecans
  • 1/2 bunch green onions (chopped, or ½ small red onion, sliced)
  • 3 tablespoons hemp hearts
  • 1/3 cup orange juice
  • 2 tablespoons olive oil
  • 1 tablespoon hemp hearts
  • 1 tablespoon pure maple syrup
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon salt
  • freshly ground black pepper
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    NutritionView More

    310Calories
    Sodium13% DV320mg
    Fat32% DV21g
    Protein10% DV5g
    Carbs11% DV32g
    Fiber28% DV7g
    Calories310Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium320mg13%
    Potassium650mg19%
    Protein5g10%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber7g28%
    Sugars16g32%
    Vitamin A230%
    Vitamin C120%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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