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Fall Salad (Salada de Abobrinha)
FROM BRAZIL TO YOU11Ingredients
12Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups baby arugula (washed and dry)
- 1 summer squash (known as yellow squash, unpeeled, washed and dry, ends cut off)
- 1 zucchini (unpeeled, washed and dry, ends cut off)
- 1/4 cup purple cabbage (shredded)
- 3 edible flowers (such as calabaza flowers, marigolds, or zinnias, optional, gently washed and pat dry)
- 3 Tbsp. roasted pepitas (pumpkin seeds)
- 2 Tbsp. olive oil
- 2 Tbsp. fresh orange juice
- 1 pinch salt
- 1 pinch sugar (or 1 teaspoon honey)
- 1 pinch ground black pepper (if you like spicy, you can also add a bit of red pepper flakes)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium85mg4% |
| Potassium260mg7% |
| Protein1g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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