Fall Salad Medley with Pumpkin Seeds Recipe | Yummly

Fall Salad Medley with Pumpkin Seeds

ON DINE CHEZ NANOU
10Ingredients
25Minutes
300Calories
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Description

Sometimes you are in the mood to cook an amazing homemade meal for your family, and this is the recipe you are looking for. Our Fall Salad Medley with Pumpkin Seeds recipe is delicious and full of flavor. It's traditional elements will make your family feeling like they have a profesional chef in their household. Try it out and let us know your thoughts in the comments below. You can also give this Fall Salad Medley with Pumpkin Seeds recipe a star rating.

Ingredients

US|METRIC
  • 1 salad (large radicchio)
  • 1 pear
  • 8 figs
  • 16 walnut halves
  • 15 grams butter
  • 2 tablespoons pumpkin seeds
  • sea salt
  • 2 tablespoons pumpkin seed oil (or hazelnut oil)
  • 1 tablespoon balsamic vinegar
  • black ground pepper
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    Directions

    1. Cut the salad into thin strips with a knife. Wash and spin-dry. Place at the bottom of each plate.
    2. Wash the pear and figs.
    3. Cut the figs in 4 and cut pear in slices, leaving the skin on. Arrange on plates.
    View 3 More StepsDiscover more recipes from On dine chez Nanou

    NutritionView More

    300Calories
    Sodium10% DV240mg
    Fat31% DV20g
    Protein10% DV5g
    Carbs10% DV31g
    Fiber24% DV6g
    Calories300Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat3.5g18%
    Trans Fat0g
    Cholesterol10mg3%
    Sodium240mg10%
    Potassium530mg15%
    Protein5g10%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber6g24%
    Sugars22g44%
    Vitamin A130%
    Vitamin C30%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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