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Ingredients
US|METRIC
4 SERVINGS
- 3 1/4 cups rolled oats (traditional)
- 1/2 tsp. pumpkin pie spice
- 1/2 tsp. ground cinnamon
- 1/2 tsp. salt
- 1/4 tsp. ground nutmeg
- 1/2 cup splenda (brown sugar)
- 1/2 cup pumpkin puree
- 1/4 apple sauce
- 1/4 honey
- 1 tsp. vanilla extract
- 1/2 cup chocolate chips
- 1/2 cup mixed nuts (I used nuts from a trail mix that had a lot of pumpkin seeds, had to pick out the raisins though)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium490mg14% |
| Protein13g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber11g44% |
| Sugars18g |
| Vitamin A100% |
| Vitamin C2% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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