Fall Israeli Couscous Salad

SOUP ADDICT
22Ingredients
35Minutes
490Calories

Ingredients

US|METRIC
  • 4 leaves lacinato kale (thick stems discarded, leaves chopped, see notes)
  • olive oil
  • 1 fresh lime (or lemon)
  • 1 cup fresh spinach (loosely packed, chopped)
  • 2 tablespoons leaf parsley (chopped fresh flat-)
  • 1 tablespoon fresh dill (chopped)
  • 1 tablespoon chopped fresh cilantro
  • 1 teaspoon fennel leaves (chopped fresh, optional, see notes)
  • table salt
  • 1/2 tablespoon extra-virgin olive oil
  • 1 sweet potato (cubed, I use the white-fleshed Asian variety)
  • 1 cup vegetable broth
  • 1/2 teaspoon mild curry powder
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon ground cumin
  • 1/2 cup pasta (fregola, or Israeli couscous, see notes)
  • 1 medium carrot (diced)
  • 1/2 cucumber (field, or 1 pickling cucumber, diced)
  • 1 summer squash (small, or yellow zucchini, diced)
  • 1 red bell pepper (small, diced)
  • 1 bulb fennel (anise, chopped)
  • 1 cup chickpeas
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    NutritionView More

    490Calories
    Sodium52% DV1240mg
    Fat23% DV15g
    Protein27% DV14g
    Carbs26% DV77g
    Fiber44% DV11g
    Calories490Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium1240mg52%
    Potassium1040mg30%
    Protein14g27%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate77g26%
    Dietary Fiber11g44%
    Sugars11g22%
    Vitamin A370%
    Vitamin C180%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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