Fall Harvest Superfood Salad Recipe | Yummly

Fall Harvest Superfood Salad

NUTRITION STRIPPED
12Ingredients
75Minutes
350Calories

Ingredients

US|METRIC
  • 4 cups kale (organic, chopped and "massaged")
  • 1 cup butternut squash (roasted and diced)
  • 1 cup quinoa (cooked)
  • 1/2 cup red cabbage (diced)
  • 1/4 cup red onion (diced)
  • 1/4 cup Fuji Apple (diced)
  • 1/4 cup walnuts
  • 1/4 cup pumpkin seeds
  • 1/4 cup goji berries
  • 1 juice (a fresh lemon)
  • 1 tablespoon olive oil (to drizzle)
  • 1/2 teaspoon sea salt (to taste)
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    NutritionView More

    350Calories
    Sodium13% DV320mg
    Fat23% DV15g
    Protein24% DV12g
    Carbs15% DV46g
    Fiber24% DV6g
    Calories350Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium320mg13%
    Potassium770mg22%
    Protein12g24%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A190%
    Vitamin C130%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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