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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 1/2 sweet onion (small, chopped)
- 3/4 cup brown rice (uncooked)
- 2 cups vegetable broth
- 1 cup canned pumpkin
- 1 Tbsp. dried parsley
- 1/4 tsp. kosher salt
- 1 honey (small to medium, crisp apple, cored and diced, I leave the peel on)
- 2 Tbsp. raisins (golden or regular)
- 2 Tbsp. dried cranberries (or you can sub more raisins)
- 1/2 cup walnuts (chopped)
- 2 Tbsp. maple syrup
- 1 Tbsp. apple cider vinegar
- 1/2 tsp. kosher salt
- 1/4 tsp. black pepper
- 1/4 tsp. canela
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium740mg31% |
| Potassium320mg9% |
| Protein5g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber4g16% |
| Sugars15g |
| Vitamin A160% |
| Vitamin C8% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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