Fall Harvest Granola Bars + Final Nutrimom Update

THE SEASONED MOM
8Ingredients
45Minutes
190Calories

Ingredients

US|METRIC
  • 2 cups thick rolled oats (extra-thick rolled o2 cups extra-, don’t use instant or quick oats!)
  • 1 cup whole almonds (roughly chopped)
  • 1/2 cup pumpkin seeds (pepitas)
  • 1 cup pitted Medjool dates (packed)
  • 1/3 cup pure maple syrup
  • 1/4 cup almond butter (creamy, or peanut butter)
  • 1/2 cup dried cranberries
  • 1/4 teaspoon salt
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    NutritionView More

    190Calories
    Sodium2% DV40mg
    Fat14% DV9g
    Protein12% DV6g
    Carbs7% DV22g
    Fiber12% DV3g
    Calories190Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium40mg2%
    Potassium250mg7%
    Protein6g12%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber3g12%
    Sugars12g24%
    Vitamin A0%
    Vitamin C0%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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