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Fall Harvest Butternut Squash Rice and Lentil Pilaf
INSPIRALIZED13Ingredients
45Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup dry lentils (any type works, rinsed)
- 1 cup water
- 1 butternut squash (medium, peeled, Blade C)
- 1 Tbsp. extra-virgin olive oil
- 2 garlic cloves
- 1 tsp. rosemary (fresh chopped)
- 1/2 Vidalia onion (sweet)
- 1 celery stalk
- 1 cup sliced leeks
- salt
- pepper
- 1/2 cup chopped walnuts
- 1/2 cup dried cranberries (unsweetened – no sugar added)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium810mg23% |
| Protein11g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A250% |
| Vitamin C50% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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