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Fall Harvest Bowl with Ginger Tahini Maple Sauce
LOVELEAF CO20Ingredients
60Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup wild rice
- 3 cups winter squash (peeled and cubed, see notes)
- 1/2 Tbsp. coconut oil (plus more for drizzling)
- 1/2 tsp. chili powder (ground)
- 1/4 tsp. ground nutmeg
- 1/4 tsp. ground cinnamon
- 4 cups kale (shredded, loosely packed and thick stems removed)
- 1 apple (large, diced)
- 1/4 cup roasted pumpkin seeds
- 1/4 cup dried cranberries (optional)
- 16 oz. cooked chicken breast (or protein of choice)
- salt
- pepper
- 1/2 cup tahini paste
- 2 Tbsp. pure maple syrup
- 1/4 cup apple cider vinegar
- 1 Tbsp. ginger (freshly grated)
- 1/4 cup warm water (plus more if needed)
- salt
- pepper
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium930mg27% |
| Protein14g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber10g40% |
| Sugars15g |
| Vitamin A140% |
| Vitamin C100% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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